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  • Family Fitness

    Grass-Fed or Grain-Fed?

    I’ve recently been studying a Nutrition textbook to learn more about the “why” behind my food and fitness choices. I’ve done a lot of research and reading over the past two…

  • Fitness

    Gymboss and HIIT

    I am a HUGE fan of High Intensity Interval Training (HIIT) over steady-rate cardio for several reasons! For one, you get cardio done faster…I seriously dislike doing cardio. For another, the benefits…

  • Fitness

    One Month Progress

    I’ve always loved working out and fitness in general, but never really took the time to truly educate myself about it. So over the past few months, I’ve read books and…